Our day-long learning experience offers a comprehensive exploration of the brain’s role in addiction and the pathways to healing. Tailored for recovery coaches, peer support workers, and anyone interested in understanding the brain’s impact on recovery. This engaging session is facilitated by Thulani DeMarsay, a seasoned educator who teaches Brain Health at Cambridge College.
Participants gain insights into how addiction affects the brain, leading to a deeper understanding of the challenges individuals face in recovery. Through engaging discussions, interactive exercises, and evidence-based insights, attendees explore the dynamic interplay of lifestyle factors, cognitive health practices, and neuroplasticity principles that contribute to overall brain health and resilience.
We explore mindfulness practices such as meditation, deep breathing, and body scanning, which assist individuals in developing a greater sense of awareness around cravings, stress, and triggers, empowering them to make healthier choices to reduce recurrence. Additionally, we explore the role of nutrition, restorative sleep, exercise, movement, cognitive reframing, and other lifestyle factors in improving brain health and enhancing recovery outcomes. By the end of the session, attendees will have a greater appreciation for the brain’s innate capacity for healing.
Key Outcomes:
✓ Gain an understanding of the brain’s natural capacity for neuroplasticity and healing.
✓ Explore the impact of lifestyle factors such as nutrition, exercise, and sleep on cognitive function and brain recovery.
✓ Learn practical mindfulness techniques and stress management strategies to support neuroplasticity and enhance emotional well-being.
✓ Acquire tools for fostering cognitive resilience and enhancing cognitive function in the recovery journey.
✓Cultivate a greater sense of compassion for individuals in varying stages of recovery.
✓Engage in a fun and interactive activity to develop a personalized brain health plan that includes lifestyle changes to better support health and wellbeing.
Who This Training is For
Recovery coaches, peer support workers, and anyone interested in gaining a deeper understanding of the brain in recovery.